Powerlifting

2025 Powerlifting Athlete List

2025 Powerlifting Letter Updated 6.20.25

Update 6/20/25

We are asking all lifters to report at 9:00am on June 24 for weigh-ins, instructions and
demonstrations. Events will be held in this order: squat, bench press, and deadlift.

We will work each discipline from lightest weight to the heaviest weight.

Lifting will begin promptly at 10:00 AM. Lifters will be broken up into two flights made up
of both men and women lifters. Flights will be determined after weigh-ins and opening
lift weights are determined.

Powerlifting

Events:  
Squat, Bench Press, and Dead Lift

Tuesday, June 24. 

Start Time: 9:00 am

Venue :

Franklin High School Weight Room
810 Hillsboro Rd, Franklin TN 37064

Basic Rules:

All Power Lifting events will be conducted in accordance with USA Power Lifting rules, except as modified in the TSO rulebook.

Competition takes place between lifters in categories defined by sex, bodyweight, and age.  NOTE: Some categories may be combined depending on participation numbers.

The following competition lifts are recognized and must be taken in the same sequence in all contests:

1) squat, 2) bench press, and 3) deadlift. The “total” is the sum of the heaviest successful attempt on each lift.

Each competitor is allowed three attempts on each lift. The lifter’s best successful attempt on each lift counts.