Powerlifting

Powerlifting

Events:  
Squat, Bench Press, and Dead Lift

2026 Competition Dates: TBD 

Start Time: TBD

Venue :

Franklin High School Weight Room (AWAITING APPROVAL)
810 Hillsboro Rd, Franklin TN 37064

Basic Rules:

All Power Lifting events will be conducted in accordance with USA Power Lifting rules, except as modified in the TSO rulebook.

Competition takes place between lifters in categories defined by sex, bodyweight, and age.  NOTE: Some categories may be combined depending on participation numbers.

The following competition lifts are recognized and must be taken in the same sequence in all contests:

1) squat, 2) bench press, and 3) deadlift. The “total” is the sum of the heaviest successful attempt on each lift.

Each competitor is allowed three attempts on each lift. The lifter’s best successful attempt on each lift counts.